In 100 g (Grams) of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised there is 0.029 g of 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised are listed below.

Water	55.36 g	55.36	g
Energy (calorie)	255 kcal	255	kcal
Energy (joule)	1068 kJ	1068	kJ
Protein	31.06 g	31.06	g
Total lipid (fat)	14.56 g	14.56	g
Ash	1.18 g	1.18	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	40 mg	40	mg
Iron, Fe	1.89 mg	1.89	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	175 mg	175	mg
Potassium, K	213 mg	213	mg
Sodium, Na	59 mg	59	mg
Zinc, Zn	6.2 mg	6.2	mg
Copper, Cu	0.143 mg	0.143	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	11.8 µg	11.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.031 mg	0.031	mg
Riboflavin	0.214 mg	0.214	mg
Niacin	2.897 mg	2.897	mg
Pantothenic acid	0.588 mg	0.588	mg
Vitamin B-6	0.11 mg	0.11	mg
Vitamin B-12	2.42 µg	2.42	µg
Vitamin A, RAE	8 µg	8	µg
Retinol	8 µg	8	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	26 IU	26	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.63 mg	0.63	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	7 IU	7	IU
Fatty acids, total saturated	5.476 g	5.476	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.04 g	0.04	g
12:0 dodecanoic, lauric fatty acid	0.055 g	0.055	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.384 g	0.384	g
16:0 hexadecanoic, palmitic fatty acid	2.364 g	2.364	g
17:0 heptadecanoic, margaric fatty acid	0.245 g	0.245	g
18:0 octadecanoic, stearic fatty acid	2.387 g	2.387	g
20:0 eicosanoic, arachidic fatty acid	0.002 g	0.002	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	4.192 g	4.192	g
14:1 monounsaturated fatty acid	0.013 g	0.013	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.155 g	0.155	g
16:1 cis monounsaturated fatty acid	0.136 g	0.136	g
16:1 t monounsaturated fatty acid	0.019 g	0.019	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	4.024 g	4.024	g
18:1 cis	3.52 g	3.52	g
18:1 trans	0.504 g	0.504	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.787 g	0.787	g
18:2 undifferentiated	0.481 g	0.481	g
18:2 n-6 c,c	0.242 g	0.242	g
18:2 conjugated linoleic acid (CLAs)	0.24 g	0.24	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.201 g	0.201	g
18:3 n-3 c,c,c (ALA)	0.201 g	0.201	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0.023 g	0.023	g
20:3 n-3	0 g	0	g
20:3 n-6	0.023 g	0.023	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.027 g	0.027	g
20:4 n-6	0.027 g	0.027	g
20:5 n-3 (EPA)	0.016 g	0.016	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.029 g	0.029	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.011 g	0.011	g
Fatty acids, total trans	0.523 g	0.523	g
Fatty acids, total trans-monoenoic	0.523 g	0.523	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	99 mg	99	mg
Tryptophan	0.343 g	0.343	g
Threonine	1.482 g	1.482	g
Isoleucine	1.39 g	1.39	g
Leucine	2.399 g	2.399	g
Lysine	2.713 g	2.713	g
Methionine	1.013 g	1.013	g
Cystine	0.407 g	0.407	g
Phenylalanine	1.223 g	1.223	g
Tyrosine	1.076 g	1.076	g
Valine	1.582 g	1.582	g
Arginine	2.091 g	2.091	g
Histidine	0.658 g	0.658	g
Alanine	1.544 g	1.544	g

Nutrients in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised